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Traditional Newlyn Hake and Onions
Traditional Newlyn Hake and Onions
Difficulty
Serves
Total Time
Fish Type Hake
Author Elaine
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Hake fillet, scaled but with the skin still on

3 large white onions

50g butter

Flour

Seasoning 

Method

Melt the butter in a frying pan over a medium heat and slowly fry the onions until soft. Remove the onions, keeping the juices in the pan. Gently flour the hake, and pan fry in the onion juices adding a little knob of butter. Serve the on hot plates with the onions and plenty of mash.